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Combatants are allowed to jostle for advantageous positions, toss knees, punches and elbows – and constrained throws are permitted.
By warming up your joints, you'll be much more adaptable and limber during your schooling periods and any subsequent sparring matches. Warm up your knees b
Heel-palm strike. When you strike an attacker with the heel of your palm, you reduce the potential risk of detrimental your wrist or arm. Employing an open hand can also be an easier transition when you’re not anticipating an assault.
To protect yourself from an attacker, use your arm
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